The relationship between the squat technique, anthropometric characteristics and the level of flexibility development in high-class powerlifters

نویسندگان

چکیده

The problem of improving the technical training powerlifters has been considered in a large number scientific studies, and general, as significantly significant factor is one most studied aspects athletes general theory training. At same time, works devoted to various relate equipment division. study classic division, which relatively young type powerlifting, remains outside attention researchers. compliance technique competitive exercises with anthropometric features level flexibility development an important task modern sports practice. goal identify relationship between indicators, squats high- class powerlifters. To solve set goal, we used following research methods: analogy, analysis, synthesis, abstraction, induction, extrapolation, generalization practical experience, pedagogical methods (observation). On basis observation, it was established that choice style placement barbell on shoulders width leg rack during first exercise influenced by development. Most elite use low position when performing squats, indicating more effective than high position. Analysis results confirms majority high-end average shoulders. who perform their wide stance increases nominal weight category increases.

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ژورنال

عنوان ژورنال: Naukovij ?asopis Nacìonal?nogo pedagogì?nogo unìversitetu ìmenì M.P. Dragomanova

سال: 2022

ISSN: ['2414-4797', '2523-4242']

DOI: https://doi.org/10.31392/npu-nc.series15.2022.12(158).27